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Healthy Eating Resources

Healthy Eating Resources

Good nutrition supports health care providers’ overall health and can even give a boost to their immune systems. Below are resources you might find helpful, dedicated to healthy eating and nutrition:

  • EatRight.org: Maintaining good health means focusing on both physical and mental well-being. Through eatright.org, you can learn about developing healthful habits, making informed nutrition choices and more.

  • U. S. Department of Agriculture (USDA): The USDA provides resources such as healthy recipes, food waste concepts, dietary guidelines, food safety materials, nutrition information, curricula, lesson plans and more.

  • UCLA’s ExploreIM: A site created by the UCLA Center for East-West Medicine, ExploreIM offers advice on building healthy meals, living well and reducing stress.
  • MyFitnessPal: MyFitnessPal offers people ways to maintain healthy lifestyles by logging their meals and snacks.
  • HealthyOut: HealthyOut is a mobile app that allows you to track your meals, nutrition and weight while ordering healthy meals on the go.
  • Innit: Innit by Shopwell allows users to create a profile and tailor their food choices based on their needs and lifestyle. The site also features recipes and guides to good nutrition and grocery shopping.
  • Ate: Ate is a “mindful food diary” app that lets users track the food they eat, their hunger levels and any emotions experienced at mealtime.
  • Recovery Warriors: Recovery Warriors’ RiseUp app supports people in recovery from eating disorders by allowing them to log their meals, emotions and behaviors throughout the day. Users can export PDF summaries of these logs to their treatment team.
  • Home Chef: Home Chef helps users customize their meal plans, organize food options and plan affordable but healthy meals.
  • Blue Apron: Blue Apron is a meal-planning service that allows users to order chef-designed recipes that they can prepare at home.
  • HelloFresh: HelloFresh is a meal kit delivery service. Users select the meals they want each week and the ingredients are delivered to cook at home.
  • The Old Farmer’s Almanac: The Old Farmer’s Almanac offers a vegetable gardening guide and educational articles about growing food, learning astronomy and more.
  • GrowVeg: GrowVeg’s Gardening Guides help people start growing and maintaining a personal vegetable garden.