Movement Resources

Healthy movement can offer an outlet for stressed health care providers to release built-up tension and improve mood.

• Fitness Blender: Fitness Blender offers free videos on healthy living, exercise routines and dealing with everyday stress.
• The Yoga Collective: The Yoga Collective offers an online library of yoga and wellness classes, as well as articles on healthier living.
• DoYogaWithMe: Appropriate for children and adults, DoYogaWithMe offers yoga videos for various health issues and age groups. The site also provides healthy lifestyle tips.
• Women’sHealth: Women’sHealth compiled a list of 36 videos on YouTube of Pilates routines that people can do at home.
• Group HIIT: Group HIIT offers free at-home workout videos that can be viewed while simultaneously listening to music.
• SWEAT App: SWEAT offers at-home workout videos to help relieve stress through healthy exercise.
• LES MILLS On Demand: LES MILLS offers an online library of high-intensity interval training videos, including cardiovascular workouts.
• Alo Moves: Alo Moves offers free introductory classes, including yoga, flexibility and meditation, to target a variety of health issues.
• Aaptiv: Aaptiv explores daily exercises that help working nurses build the strength required to provide physical patient care.