Sleep Resources

Good quality sleep can benefit health and well-being by reducing stress, lessening irritability, and supporting better learning and recall.

• The American Institute of Stress: The American Institute of Stress describes the connection between anxiety and insomnia and advises readers on managing stress to sleep better.
• Mayo Clinic — Adult Health: The Adult Health division at Mayo Clinic offers tips on how to sleep well every night.
• Patient Safety Network: The Agency for Healthcare Research and Quality’s Patient Safety Network offers insights on the effects of sleep deprivation on healthcare providers, particularly those working night shifts.
• National Sleep Foundation: The National Sleep Foundation suggests healthy practices for better sleep hygiene.