Exercising & Movement

Research has shown that exercise may help reduce the risk of recurrence in cancer patients.^1-2 It has also been shown to help elevate mood, reduce anxiety, improve sleep, boost energy, and help reduce symptoms of treatment-related side effects, such as fatigue and neuropathy.

Studies have shown the greatest benefits from including 2 1/2 to 5 hours of moderate intensity aerobic exercise per week and resistance training 2-3 times per week. After discussing with your doctor, aim to include the following in your exercise routine:

• Aerobic activity (walk, bike, swim)
• Resistance training (weights, resistance bands)
• Stretching/mobility exercises
• Balance exercises

Some insurance companies cover the cost or reimburse a person for a gym membership. Often these programs are part of wellness and prevention services within a plan. It can be worthwhile to check with your insurance plan to find out if this is covered benefit.

If you were active before your cancer diagnosis, slowly resume your favorite aerobic activities. If you are beginning an exercise program for the first time, walking can be a great place to start. Start slow and gradually increase the time, distance and intensity of your activity. It can be helpful to find an exercise class, group or buddy to keep you motivated. The videos below are resources for exercising in the comfort of your own home.

*It is important to speak with your provider before starting any exercise program.

Exercise Resources

• An Exercise Program for You - Five Tips for People With Cancer(Cancer.net)
• Exercise During Cancer Treatment (Cancer.net)
• Exercise During Cancer Treatment - An Expert Q & A (Cancer.net)
• Self-Care and Exercise guides(Cancer Rehab PT)
• Workout Programs (Maple Tree Cancer Alliance)

Exercise Videos

1 Campbell KL, Winters-Stone KM, Wiskemann J, et al. Exercise guidelines for cancer survivors: consensus statement from international multidisciplinary roundtable. Med Sci Sports Exerc. 2019; 51: 2375- 2390. doi:10.1249/MSS.0000000000002116

2 Moore SC, et al. Leisure-time physical activity and risk of 26 types of cancer in 1.44 million adults. JAMA Internal Medicine. May 16, 2016. DOI:10.1001/jamainternmed.2016.1548.

*The information found on this page is not intended as a substitute for medical professional help or advice but is to be used only as an aid in understanding current medical knowledge. A physician should always be consulted for any health problem or medical condition. Our Web site provides links to other organizations as a service to our readers; MarinHealth is not responsible for maintaining the information provided on other Web sites.