Healthy Weight for Wellness

Personalized Weight Management Programs

You have more energy, your clothes fit better, and your blood pressure and cholesterol are lower. In fact, you feel better than you have in years! That's because you've successfully completed the Healthy Weight for Wellness Program.

MarinHealth’s Healthy Weight for Wellness Program is not just another “diet.” It’s a 12-week integrative lifestyle program designed to help you lose weight safely and effectively. It is proven to help patients set realistic goals, become more aware of their eating and exercise habits, listen to their body’s natural signs for hunger and satiety, and learn how to manage eating triggers.

Why It Works

• It’s Personal
  We know your weight is influenced by your mind, body, and spirit. So we partner with the whole you to identify your strengths, motivations, and resources needed for successful weight loss.
• It’s Professional
  Our program is led by a registered dietitian nutritionist with advanced training and experience in weight management.
• It’s Proven
  We incorporate the latest evidence-based weight loss strategies for making changes that last a lifetime.

Choose Your Approach

We offer several program options so you can choose the approach that works best for you:

• Individual: Private, in-person coaching sessions. Also includes body composition testing, body measurements, and accountability weigh-ins.
• Virtual: Private coaching sessions by video and/or phone for your convenience.
• Small Group (3 – 6 people): Two private coaching sessions combined with 10 weekly group sessions to enhance peer support. May be offered in person or virtually.

Meet Your Program Leader

Pamela Riggs, MS, RDN, CSOWM is a Certified Specialist in Obesity and Weight Management. Not only is she passionate about helping others achieve and maintain a healthier weight, she has expertise in women’s health, cancer and heart disease prevention, prediabetes, and integrative nutrition practices. She strives to help her patients stay motivated, sustain positive lifestyle changes, and ultimately be their best selves.

Find Out More

For pricing and additional details, please email Pamela Riggs, MS, RDN, CSOWM, at Pamela.Riggs@MyMarinHealth.org, or call: 628-336-7110.

Listen to Pamela Riggs, MS, RDN, CSOWM explain how this 12-week integrative lifestyle program helps you lose weight safely and effectively.